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Home remedies to cure acidity

We’ve all suffered from it at some point or the other. Acidity occurs when there is excess secretion of acids in the gastric glands of your stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off due to the consumption of very spicy foods. Here are some of the most effective home remedies to cure acidity. If you suffer from acidity on a regular basis, skip the aerated drinks as well as the caffeine. Opt for some healthy herbal tea instead. Make it a habit to have a glass of lukewarm water everyday, it helps relieve acidity. Include bananas, watermelons and cucumbers in your daily diet. Watermelon juice is great for people who suffer from this ailment. Nariyal paani is known to soothe the system if you suffer from acidity. Drink a glass of milk everyday. Make sure that you have your last meal at least two to three hours before you hit the sack. Keeping long intervals between meals is another cause for